Open, download and print the attached Challenge Chart to help you navigate through your new lifestyle of eating well, adding exercise and moving closer to God to improve your physical and spiritual health. This is a tool that will help motivate you each day and each week. Additional details are available on the Instructions page.
To print the chart, use the print icon on the top left corner of the webpage
Alternatively, use ⌘command-P on Mac or Ctrl-P on Windows.
In some cases, this will redirect you to another webpage bearing the plain document. If so, click [File][Print...] using your browser's command bar.